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Whether you’re taking part in a charity run or you’re looking to improve your overall running performance, tackling your first 10k run can be a rewarding experience. 10km is equivalent...
A half marathon can be a rewarding challenge no matter if you’re running for a charitable cause or if you’re just hoping to race, but it is important not to...
History of Brooks Running Gear Originating in 1914 in a small factory in Philadelphia, making ballet slippers and bathing shoes, Brooks has remained committed to creating specialised footwear for...
Running is one of the best ways for beginners to improve their cardiovascular fitness and increase activity levels. With minimal equipment needed and no gym membership required, it’s an accessible...
From professional athletes to everyday fitness enthusiasts, Hyrox is a global fitness race for everybody. Hosting over 40 races worldwide in 2023, the hype around Hyrox has never been bigger....
In recent years CrossFit has seen a huge increase in popularity, with dedicated gyms popping up all over the country to cater to those taking to this fitness regime and...